Stress Management Tips That Focus on Solutions

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You thought life would be easy peasy, but it turned out to be stressy depressy. What can you do to manage your stress and make a positive impact on your quality of life? Check out these stress management tips that focus on solutions. Recognize How Your Body & Mind Handle Stress The way you process … Read more

What Is Dyslexia and What are Some Symptoms?

Mother and daughter working homework together

Dyslexia is the most common learning disability in the United States. In fact, you probably know at least one person who has dyslexia. What are the symptoms for dyslexia, and can it be cured? What should you watch for as your children start school? This comprehensive guide explains what dyslexia is. What Is Dyslexia? Dyslexia … Read more

Will ADHD Go away with Time?

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Attention deficit hyperactivity disorder (ADHD) affects people from every age group and every walk of life. ADHD is often associated with younger age groups, but there are plenty of adults who live with the same symptoms. Can you grow out of ADHD? Does ADHD go away over time? Here’s a look at how ADHD changes … Read more

Winter Mental Health Tips for Holiday Gatherings

Happy Thanksgiving Day! Autumn feast. Family sitting at the table and celebrating holiday. Grandparents, mother, father and children. Traditional dinner.

Family gatherings and holiday events aren’t exciting for everyone. In many cases, the mere thought of seeing family for the holidays is enough to induce a panic attack. If you’re struggling with an upcoming event, these winter mental health tips can help you navigate the stress and protect your personal wellbeing. Identify Your Personal Boundaries … Read more

Are Therapy Sessions Confidential?

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In order for therapy to truly be effective, you need to be vulnerable during your therapy sessions. This may mean sharing secrets or talking about past experience that you’ve never shared with anyone else. Your therapist becomes your confidant – someone you can talk to about anything and everything. This begs the question: are therapy … Read more

How to Overcome Test Anxiety

High school student taking notes from book while wearing face mask due to coronavirus emergency. Young woman sitting in class with their classmates and wearing surgical mask due to Covid-19 pandemic. Focused girl studying in classroom completing assignment during corona virus.

If you or your child suffers from test anxiety, getting through school may feel impossible. Anywhere from 10% to 40% of students experience some form of test anxiety, according to a compilation of studies. Whether you’re dealing with moderate or severe testing anxiety, you can take control of your symptoms. Read on to learn how … Read more

What Causes Test Anxiety?

Anxious young woman with hand on head feeling tired while studying at school in classroom. College student suffering from headache in library preparing for test. Portrait of troubled and stressed girl doing exam that doesn"u2019t know the answers.

Most students face some nervousness before a test, but for many, those nerves become debilitating. This is when general nervousness crosses the line into test anxiety. If you or your child suffers from test anxiety, understanding its roots could give you the tools to overcome it. Read on to learn what causes test anxiety. What … Read more

What Does an Educational Advocate Do?

Encouraging mature high school guidance counselor smiles as she discusses education options with female high school students.

Educational advocates play a vital role in helping parents and students access academic accommodations. There are many resources that students with learning disabilities, autism spectrum disorder, ADHD, intellectual delays, and other challenges can utilize. Educational advocates know how to connect these students with the assets available to them, creating a streamlined plan for educational support. … Read more

How Do I Know If My Child Is Dyslexic?

Shot of an adorable little boy reading a book while relaxing on the sofa at home

Worried about your child’s reading and writing skills? Feel like your child isn’t developing at the same pace as their peers? These are common reasons parents seek dyslexia testing. In this guide, we’ll explain how to determine if your child is dyslexic and how to get support after a dyslexia diagnosis. What Is Dyslexia? Dyslexia … Read more

Why It’s OK to Go to Bed Angry

Young couple having arguments and sexual problems in bed

Long ago, someone made a rule that couples should “never go to bed angry.” While that may work for some situations, most deep discussions cannot be neatly packaged into an evening. Many couples need that night of sleep to collect their thoughts, process their emotions, and come into the discussion with fresh eyes. Read on … Read more