Your self-esteem dictates how confident you feel around others, but it also impacts your self-image and how you determine your self-worth. Many seemingly confident people silently suffer from low self-esteem, but they find ways to ‘smile through it.’ If you experience negative self-thoughts or struggle to accept compliments, you could benefit from self-esteem counseling. This process allows you to…
- Target and Reverse Negative Thought Patterns
- Identify Your Strengths, Accomplishments and Positive Traits
- Work through Feelings of Anxiety, Depression and Low Self-Esteem
- Learn How to Give Yourself Grace – Forgive Mistakes in Yourself That You Would Forgive in Others
- Receive Positive Support through Every Step of Your Journey
- Recognize That You Are Enough!
Feel like you’re constantly blaming yourself for minor failures? Do you struggle to accept and celebrate your successes? If so, self-esteem counseling may be right for you. Contact CNLD Testing & Therapy at (734) 994-9466 to schedule a confidential therapy appointment.
Does Self-Esteem Counseling Actually Work?
As with any counseling program, self-esteem counseling is only as successful as you make it. You may not gain immense confidence overnight, but you can gradually see improvements in your self-esteem and your self-worth. We use tested and proven therapy techniques that are tailored to each person. That means you’ll receive custom self-esteem counseling from a compassionate, highly-experienced therapist.
At CNLD Testing & Therapy, we will work with you to improve your own emotional well-being and build self-confidence. Your therapist will help you improve thoughts that lead to negative self-views. The goal will be to improve self-esteem and build a stronger sense of self, while addressing any underlying mental health concerns such as depression or anxiety.
Our experienced and skilled team of therapists are ready to help you or your child. We specialize in complex mental health struggles, and we offer personalized solutions to accommodate each person’s needs.