What Is the Success Rate of Marriage Counseling?

Couple getting Counseling

Does marriage counseling actually work? This is one of the most common questions couples ask before seeking professional support. There are many advantages to couples therapy, whether you’re newly dating or you’ve been married for decades. Let’s look at the success rate of marriage counseling to help you decide if this is the right path … Read more

Dealing with Post-COVID Social Anxiety

Woman Dealing with Post-COVID Social Anxiety

The COVID-19 pandemic came with many mental health side effects, including a huge spike in social anxiety. There are approximately 76.2 million more people with anxiety now compared to pre-pandemic statistics. We’re here to break down why there was such a sharp increase in social anxiety and how you can overcome these obstacles in your … Read more

What to Do When Your Child Feels Like a Failure

Asian Girl Holding Head At School

Growing up involves a constant series of trial and error. Children test boundaries, learn new skills, meet new people, and go through a never-ending supply of firsts. This time of life is coupled with hormonal changes and tons of self-doubt, leading many children to feel like a failure. The tips below can help you navigate … Read more

How to Deal with Masking Exhaustion and Autism Burnout

Woman Talking to Child

Most people with autism use some form of masking to get through the day. This process helps them interact with other people, but it can be incredibly exhausting at times. If you’re experiencing autism burnout or you cannot figure out why you’re so tired, this guide may give you a better understanding of what’s going … Read more

What Does Neurodivergent Mean?

Woman and Child Putting on Clothes

The term “neurodivergent” was coined back in 1998, but it didn’t become colloquialized until recent years. You may have heard people online refer to themselves as “neuro-spicy,” which means that their brains do not operate in the traditional manner. Being neurodivergent is nothing to be ashamed of. In fact, there are many ways to use … Read more

Schedule Your Stress Early in the Day (You Read That Right!)

Woman Looking At Laptop

Stress is inevitable. We all feel it. We all try to ignore it. We all succumb to it eventually. Instead of letting your stress control your life, you can take control of its effects. This guide explains how to schedule your stress so that you can manage the chaos to come.  What We Mean by … Read more

Sleep Routine Tips for Hybrid Workers

Woman Sleeping on Back with Phone

More than half (58%) of working adults in America have hybrid work options available to them. The widespread stay-at-home orders during the early days of the pandemic catapulted the need for remote workers. Many employers maintained those remote programs to reduce overhead and provide optimal flexibility for their employees. Sleep schedules can be tricky when … Read more

Actionable Resolutions for Your Mental Health

Closeup of woman writing notes down.

Did you know that 80% of New Year’s resolutions don’t come to fruition? We all start the year with lofty goals, only to fall right back into old routines before the end of January. This year, we want to turn the focus away from failure by creating actionable resolutions for better mental health. Check out … Read more

Plan ahead for Your 2023 Mental Health Days

Woman looking at planner.

Does your employer offer mental health days? If so, now is the perfect time to plan for them! Most people think of mental health days as time off to take when you feel overwhelmed, but you could actually use them as a tool to prevent mental health struggles before they happen. Check out these tips … Read more