Blog

Do you feel stuck in a rut? Not sure when it’s going to end or how you’ll get out of it? Every depressive episode is different, but there are some proven ways to jumpstart a positive progression. Check out these tips to learn how to get out of a depression rut. Tackle Something That’s Totally … Read more

Children are known for having short attention spans, but how short is too short? Is your child just an excited kid with a lot on his mind, or is there something else contributing to the attention span? This guide explains how long a child’s attention span should be, along with tips for improving your child’s … Read more

Children are hyper by nature. Their minds are running a million miles an hour, and their bodies want to move just as fast. This is why some children with ADHD go undiagnosed, because their symptoms are perceived as ‘normal behavior.’ How can you tell the difference between ADHD and high energy? Should your child get … Read more

Test anxiety has become increasingly common in America, especially with the increase in standardized testing requirements. As much as 20% of students experience high levels of test anxiety, and another 18% have moderate test anxiety. If you are worried about your child’s academic performance, there are accommodations available to curb the effects of test anxiety. … Read more

Think your child has ADHD? Need an official diagnosis to pursue treatment and academic support? The ADHD screening process is a little different for everyone, depending on symptoms, age and severity. This guide details what to expect from an ADHD screening so you can be better prepared for what’s to come. Steps before the Actual … Read more

You thought life would be easy peasy, but it turned out to be stressy depressy. What can you do to manage your stress and make a positive impact on your quality of life? Check out these stress management tips that focus on solutions. Recognize How Your Body & Mind Handle Stress The way you process … Read more

Dyslexia is the most common learning disability in the United States. In fact, you probably know at least one person who has dyslexia. What are the symptoms for dyslexia, and can it be cured? What should you watch for as your children start school? This comprehensive guide explains what dyslexia is. What Is Dyslexia? Dyslexia … Read more

Attention deficit hyperactivity disorder (ADHD) affects people from every age group and every walk of life. ADHD is often associated with younger age groups, but there are plenty of adults who live with the same symptoms. Can you grow out of ADHD? Does ADHD go away over time? Here’s a look at how ADHD changes … Read more

Family gatherings and holiday events aren’t exciting for everyone. In many cases, the mere thought of seeing family for the holidays is enough to induce a panic attack. If you’re struggling with an upcoming event, these winter mental health tips can help you navigate the stress and protect your personal wellbeing. Identify Your Personal Boundaries … Read more

In order for therapy to truly be effective, you need to be vulnerable during your therapy sessions. This may mean sharing secrets or talking about past experience that you’ve never shared with anyone else. Your therapist becomes your confidant – someone you can talk to about anything and everything. This begs the question: are therapy … Read more