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How to Stop Procrastinating – Proven Life Hacks to Boost Productivity

How to Stop Procrastinating – Proven Life Hacks to Boost Productivity

Do you feel like you struggle to complete tasks or stay on top of projects? This may be a byproduct of feeling stressed, overwhelmed, or in a place of executive dysfunction. Whatever the source of your struggles may be, you can implement these proven strategies to become more productive. Don’t Focus on the Size of … Read more

What Does Emotional Intelligence Mean?

What Does Emotional Intelligence Mean?

You’ve probably heard of “book smarts” and “street smarts,” but what about emotional smarts? The technical term for this is emotional intelligence. It relates to your ability to understand your emotions and empathize with the emotions of others. In this guide, we’ll explain what emotional intelligence means and how you can improve your emotional intelligence … Read more

5 Signs It’s Time for a Career Change

Woman Talking with Boss

You’re here for a reason. You landed on this page because you’re debating whether or not to change careers. Maybe you feel like you’re “too old” to change jobs or that it’s just “not the right time” to make a career shift. This guide is designed to help you identify when it’s time to make … Read more

Setting Boundaries with Your Adult Children

Father and Son

Do your adult children still live with you or rely on your financial support? Do you think they’re at an age where they should be able to navigate life on their own? As difficult as it is to watch your children struggle, sometimes it’s a necessary part of your job as a parent. This guide … Read more

Pros and Cons of Taking a Semester Off

Pros and Cons of Taking a Semester Off

If you’re feeling overwhelmed in college, you may be tempted to take a semester off. This gives you time to refocus, regroup, reorganize, and plan for the future. There are some downsides to taking a semester off that you need to consider before making the plunge. Check out these pros and cons to make the … Read more

Signs of Executive Dysfunction

Signs of Executive Dysfunction

Executive dysfunction is a common struggle for people with ADHD, autism, and depression. It can affect a person’s ability to plan and think through their decisions. Executive function disorders affect people of all ages, and there are treatments available to combat some of these struggles. Let’s review some common signs of executive dysfunction along with … Read more

Help Your Child Overcome Social Media Addiction

Mom and Daughter

Are you worried about your child’s social media use? Have you noticed a decline in mental health with an increase in social media use? Research shows that 1 in 4 teens have a social media addiction, and it can have a direct impact on their quality of life. Here are some tips to help your … Read more

Quick Relief When You Feel Overstimulated

Woman Smiling

A staggering 82% of Americans say they have felt overstimulated at some point in their lives, and many experience this on a daily basis. The overwhelm of work life, family life, hobbies, housework, and everything in between may leave you feeling like you’re going to burst from stimulants. This guide explains how to find relief … Read more

Defeating the Need to Be Needed

Couple Hugging

Do you feel intense fulfillment from being needed? Do you think your purpose in life is to help others? There is nothing wrong with contributing to other people’s happiness, but it can become a problem if it gets in the way of your own happiness. We want to help you find a balance that protects … Read more