Dyslexia FAQs: Causes, Symptoms and Treatments
Dyslexia is the most prevalent learning disability among children and adults. It impacts school and daily life, often in unexpected ways. This comprehensive guide explains what dyslexia is, how its diagnosed, and how to pursue dyslexia treatment. What Is Dyslexia? Dyslexia is a learning disability that affects a person's ability to read, interpret letters and[...]
Stress Management Tips for Parents
Parenting is a stressful job. You're on call 24 hours a day, and you still have to manage the rest of your life around your kids' needs. Approximately 7.5 million adults with depression have kids living with them at home, and 15 million children live with at least one depressed adult in the house. Stress,[...]
Helping Your Child Handle School Anxiety
School is back in session and so is school anxiety. Many students are transitioning to in-person schooling this year after two years of virtual learning. They have limited social skills, and they're scared of the unknown. Can you blame them? School anxiety in the COVID era is almost inevitable, but it doesn't have to be[...]
How to Prepare for Seasonal Depression
Seasonal Affective Disorder (SAD) is a common experience in fall and winter. The cold weather, limited sunlight and holiday stress create the perfect recipe for mental health trouble. If you're worried about the cold months ahead, this guide can help you prepare in advance. What Causes Seasonal Depression? Seasonal depression is primarily caused by a[...]
How to Fix Brain Fog
Do you feel like your brain isn't firing on all cylinders right now? Are you easily confused or frustrated because you're having a hard time processing information? These are common indicators of brain fog. We can't promise to cure your brain fog overnight, but we can help you navigate your frustrations and potentially get back[...]
How Autism Is Diagnosed
Not sure if your child has autism spectrum disorder? Think you may have autism as an adult, but you've never officially been diagnosed? A professional evaluation will answer all of your questions and jumpstart your journey toward autism treatment and management. Check out this guide to learn how autism is diagnosed. Average Age for Autism[...]
Plan the Perfect Mental Wellness Staycation
Take a vacation? In this economy? Psssssssssh, please. A weekend beach getaway might not be in the cards right now, but that doesn't mean you can't enjoy your time off. In fact, a staycation may be the perfect opportunity to boost your mental health and reignite your motivation. Here are some tips for planning a[...]
25 Weeks to Better Mental Health – Mental Health Awareness Calendar
May is Mental Health Awareness Month, and we want to celebrate it by jumpstarting your mental health journey. There are tons of 30-day mental health calendars online, but the reality is, progress takes more than a month. It may take you months or even years to truly cope with your stresses, struggles and past trauma.[...]
How to Get out of a Depression Rut
Do you feel stuck in a rut? Not sure when it's going to end or how you'll get out of it? Every depressive episode is different, but there are some proven ways to jumpstart a positive progression. Check out these tips to learn how to get out of a depression rut. Tackle Something That's Totally[...]
How Long Should a Child’s Attention Span Be?
Children are known for having short attention spans, but how short is too short? Is your child just an excited kid with a lot on his mind, or is there something else contributing to the attention span? This guide explains how long a child's attention span should be, along with tips for improving your child's[...]