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10 Signs Anger is Affecting Your Daily Life

A man and a woman sit on a couch with their arms crossed, facing slightly away from each other—classic signs of anger or disagreement disrupting their daily life. Their faces are not visible.

Everyone has days where they feel frustrated, irritated, or upset, and anger is a normal human emotion. When expressed in a healthy manner, it can help you recognize problems, establish boundaries, and respond to unfair treatment. That being said, when anger becomes frequent, intense, or difficult to control, it can impact daily life, from relationships … Read more

Early Signs of Neurological Disorders in Children You Shouldn’t Ignore

A smiling young boy in a white t-shirt and beige pants sits on a knitted stool indoors, facing an adult. Toys, including a blue stuffed dog and a wooden abacus, suggest an environment focused on children's health and development.

It’s important to recognize early signs of neurological disorders in children, as it can make a meaningful difference in their long-term development. Certainly, all children develop at different rates. However, there are some challenges or delays that could signal something deeper going on. Parents can learn to spot these early indicators so they can seek … Read more

Common Parenting Challenges

A woman and a young girl sit at a table with school supplies, both looking frustrated—a relatable scene that highlights common parenting challenges during homework time.

…and When Professional Support Can Help Most parents would agree that raising their children has been the most rewarding experience of their lives. However, that doesn’t mean it’s not also stressful, uncertain, overwhelming, and frustrating at the same time. Each child is unique, posing different behavioral, emotional, or developmental challenges as they grow and develop. … Read more

What is Social Media Addiction? Signs, Symptoms, and Science

A young boy sits indoors on a bed or bench, intently looking at a smartphone, his face illuminated by the screen’s light—a calm, quiet scene that subtly hints at early signs of social media addiction.

Social media is a pervasive part of life today, connecting us with friends, delivering instant news headlines, and offering endless entertainment. However, what starts out as a seemingly harmless habit can, for many people, lead to something much more serious. Scrolling, posting, and checking notifications can become so all-consuming that social media addiction may result. … Read more

What is an Adoption Evaluation and Why It Matters

A woman with a name badge sits on a couch, smiling and talking to a young girl in a blue dress, while another woman sits beside them. They appear to be having a supportive conversation during an adoption assessment in a cozy room.

Adoption is a life-changing journey for both children and families, bringing joy and hope for many, but also unique challenges and roadblocks along the way. One insightful tool used in the process is an adoption evaluation, which helps explore and understand the child’s developmental, emotional, and cognitive needs so they can get the best possible … Read more

What is Executive Function and Why It Matters For Daily Life

A woman in a gray blazer and orange top smiles while working on a laptop, demonstrating the importance of executive function in daily life, in a bright office with plants and shelves in the background.

Executive function is a set of mental skills that allow us to plan, stay organized, manage our emotions, and conduct daily responsibilities. Think of these skills as the brain’s management system, coordinating what needs to be done, when it needs to be done, and what adjustments to make when we encounter roadblocks. Those who have … Read more

Understanding Pregnancy-Related Mood Disorders

A pregnant woman sits relaxed in an armchair, smiling and holding her belly, while discussing pregnancy mental health with another woman seated nearby in a cozy, well-lit room.

Pregnancy can certainly be a joyful time for mothers-to-be; however, for some, it can bring unexpected emotional challenges. Hormonal shifts, physical discomfort, and life transitions can all pose changes in mood. Today we’ll talk about what’s typical, and what could signal a deeper concern of pregnancy-related mood disorders. Thankfully, the support of therapy in Ann … Read more

Fall Exam Season is Coming—Are You Ready?

A row of students sits at desks, writing with pencils on sheets of paper, suggesting they're deep in Exam Preparation during the busy Fall Exam Season. Their faces are not visible.

What to Know: At a Glance As the cool, crisp air of autumn descends in Michigan, so too does the looming pressure of upcoming high-stakes exams. Whether you’re poised to take the SAT, ACT, LSAT, GRE, MCAT, or even the bar exam, you already know these assessments can determine your academic or professional path. If … Read more