Blog

Early Signs of Dementia to Watch For Small changes in memory or behavior are natural as we age. From forgetting where we put the car keys to mixing up an appointment now and then, these are all a normal part of aging. But whether you’re noticing changes in yourself or in a loved one, you … Read more

Navigating human relationships can be a complex journey. One part of that journey that often gets overlooked is codependency. This is basically a dysfunctional relationship pattern where one person excessively relies on another for emotional support, self-worth, and validation while compromising their own needs and well-being. Codependency goes beyond being overly reliant on someone; it … Read more

While anger is a natural emotion that everyone experiences, it can be destructive when expressed aggressively. Not only can it hinder personal growth, it can damage external relationships as well. In order to foster healthy interactions and reduce conflict, it’s important to learn how to transform aggressive communication into assertive dialogue. Assertiveness is when you … Read more

Career transitions are common in this fast-paced, ever-changing job market. It can seem overwhelming to face a change in such a big area of your life, but there is help out there. Whether you’re considering a shift to an entirely new industry, returning to work after a break, or reevaluating a mid-career path, career counseling … Read more

Also known as Internet gaming disorder, video game addiction involves severely reduced control over gaming habits. This can lead to negative impacts on daily function, from personal and social responsibilities to educational and occupational responsibilities. Millions of people play video games on a daily basis, yet only a relatively small percentage of them develop a … Read more

Understand how dyslexia is identified and the testing methods involved Dyslexia is a common learning disability affecting about 20 percent of the population. Representing up to 90 percent of people who have learning disabilities, it’s the most common of all neuro-cognitive disorders. Dyslexia affects the ability to read, write, and spell, and is not an … Read more

First responders earn their title because they are the first to respond in emergency situations. EMTs, police officers, firefighters, and public safety communicators spend their careers saving lives. That intense role comes with equally intense emotions. Approximately 30% of first responders develop depression and PTSD, compared to 20% of the general population. In this discussion, … Read more

Do you feel like you struggle to complete tasks or stay on top of projects? This may be a byproduct of feeling stressed, overwhelmed, or in a place of executive dysfunction. Whatever the source of your struggles may be, you can implement these proven strategies to become more productive. Don’t Focus on the Size of … Read more

You’ve probably heard of “book smarts” and “street smarts,” but what about emotional smarts? The technical term for this is emotional intelligence. It relates to your ability to understand your emotions and empathize with the emotions of others. In this guide, we’ll explain what emotional intelligence means and how you can improve your emotional intelligence … Read more

You’re here for a reason. You landed on this page because you’re debating whether or not to change careers. Maybe you feel like you’re “too old” to change jobs or that it’s just “not the right time” to make a career shift. This guide is designed to help you identify when it’s time to make … Read more