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Stress can affect your physical body, your thoughts, feelings and actions. It can be the reason for your headaches, sleep problems and why you feel overwhelmed, unable to focus or irritable. Being able to recognize when you are feeling stressed is a good way to avoid eventual health problems that develop when stress is not … Read more

We often wonder why we do the things we do, why we act in certain ways and what guides our interactions with others. There are different theories regarding human behavior that attempt to explain and answer these questions. Here are a few examples of theories that someone might use to help understand behavior and how … Read more

College students are dealing with a lot of big life changes and transitions. Many times, they are experiencing new levels of stress and anxiety, and do not always know how to balance their academic schedules, workload, changes in social life, and extracurricular activities while trying to take care of themselves. Homesickness is very common as … Read more

Many individuals are confused about what is attention-deficit/hyperactivity disorder or ADHD. At CNLD, we utilize the work of various researchers in the field to help explain. One individual who provides clear and concise explanations of ADHD is Joel Nigg, PhD. He has written two excellent resources for parents and professionals: Getting Ahead of ADHD: What … Read more

Transgender and gender nonconforming individuals experience severe discrimination that has a significant effect on mental health leading to high rates of depression and suicide. Unfortunately, people in the trans community are sometimes denied necessary mental and physical health care due to their gender identity. Advocacy from the trans community has increased development of more trans-affirmative … Read more

Next month, Emerson School in Ann Arbor will be one of the first to screen the film NORMAL ISN’T REAL – Succeeding with Learning Disabilities and ADHD. It will be shown on Wednesday, Oct. 3 at 6:30pm in the Arts and Innovation Center at Emerson School. There is no cost to attend and it is open … Read more

Dr. Lisa Woodcock-Burroughs, Ph.D., Assistant Director Youth from many backgrounds participate in extracurricular activities such as sports, clubs, music, dance, etc. Among high school students, this participation has been linked with a host of positive outcomes such as increased academic achievement, better school attendance, engagement in fewer risk-taking behaviors, and better psychological adjustment, just to … Read more

Working Memory- Limitations:    Short-term memory is believed to hold 7 to 9 pieces of information, while working memory is thought to hold 3 to 5 elements of new information. Some researchers believe children have a smaller working memory capacity (perhaps only 1 to 3 elements). Information in working memory is only there temporarily as … Read more

Tips for Understanding Working Memory:  Confusion exists regarding the difference between short-term memory and working memory. Some psychologists believe they are one and the same. Other psychologists differentiate between short-term memory and working memory. Short-term memory typically refers to brief, initial storage of information. For example, if I told you a phone number, you would … Read more

Parenting a child with Attention Deficit Hyperactivity Disorder is no easy feat. In addition to the typical trials of being a parent, children with ADHD can have school and home difficulties that require extra patience and understanding. “Why does my child need 1001 reminders to finish a task?” ADHD can have an impact on executive … Read more