Month: May 2021

In the first part of this discussion, we explored the mental health effects of screen time on children and adults. Some screen exposure is unavoidable, such as work obligations or online classes. Nevertheless, there are ways to take control of your family’s screen time and improve your overall quality of life. Let’s take a look … Read more

Screen time is inherently bad for your mental health, but in the post-pandemic world, it’s mostly unavoidable. Many adults, teens and children have shifted to working from home or taking classes online. How can you cut back on the screens when they’re required for day-to-day life? Read on to learn how to find a balance … Read more