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Quick Relief When You Feel Overstimulated

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A staggering 82% of Americans say they have felt overstimulated at some point in their lives, and many experience this on a daily basis. The overwhelm of work life, family life, hobbies, housework, and everything in between may leave you feeling like you’re going to burst from stimulants. This guide explains how to find relief … Read more

Defeating the Need to Be Needed

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Do you feel intense fulfillment from being needed? Do you think your purpose in life is to help others? There is nothing wrong with contributing to other people’s happiness, but it can become a problem if it gets in the way of your own happiness. We want to help you find a balance that protects … Read more

The Importance of Having After-School Conversations with Your Kids

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Do you talk to your kids after they get home from school? This may happen during the car ride home, when you get home from work, or at any time when you can all be in the same space. After-school conversations are powerful tools to fortify your relationships with your children. Here are some reasons … Read more

Train Your Brain to Learn Like a Pro

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School is back in session, but your brain may still need time to catch up. The transition back to school is tricky after summer break. Thankfully, we know some professional tips to help you focus, study, and learn like a pro. Check out these proven learning strategies.   Start Studying Early If you know you … Read more

Decision Paralysis – How to Make Decisions When You Feel Like You Can’t

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When basic decisions feel overwhelming, you may fall into decision paralysis. Every task becomes a life-altering event, and you freeze under pressure. We’re here to help you push through the confusion and regain control of your day. Check out these tips for managing and conquering decision paralysis. What Is Decision Paralysis? Decision paralysis is the … Read more

How to Manage Depression during a Marital Separation

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Marital separation is a common precursor to divorce. This is one of the most painful experiences many adults face in their relationships, and there is a strong correlation between marital disruption and depression. If you’ve found yourself in the depths of depression as a result of your separation, these tips will help you manage your … Read more

Brain Hacks to Boost Productivity Working from Home

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Working from home puts your “mind over matter” skills to the test. It’s much harder to feel motivated about work when you have a comfy bed waiting for you in the other room. You have to hold yourself accountable every workday, and that’s a tough balance to master. These tips will help you boost productivity … Read more

Understanding Sleep Anxiety and How to Overcome It

Tired Woman in Bed

Do you feel anxious every night before you go to bed? Do you struggle to fall asleep or stay asleep because of the battle inside your mind? Sleep anxiety can have long-term side effects, ranging from irritability to depressive episodes. This guide explains what causes sleep anxiety and how you can reduce your symptoms. What … Read more