When you have an upcoming exam, consider making a study plan. “Many days. Many ways.” is a helpful way to remember your overall goals for studying. Think about a variety of ways to study, assigning each method to a different day of the week. By the time test day arrives, you will have given yourself the opportunity to thoroughly learn the material and feel prepared.
This method is taught in more detail in our Executive Function/ADHD Coaching sessions. If you’d like more information about our Executive Function/ADHD Coaching, please feel free to contact us!