Pros and Cons of Taking a Semester Off

Pros and Cons of Taking a Semester Off

If you’re feeling overwhelmed in college, you may be tempted to take a semester off. This gives you time to refocus, regroup, reorganize, and plan for the future. There are some downsides to taking a semester off that you need to consider before making the plunge. Check out these pros and cons to make the … Read more

Signs of Executive Dysfunction

Signs of Executive Dysfunction

Executive dysfunction is a common struggle for people with ADHD, autism, and depression. It can affect a person’s ability to plan and think through their decisions. Executive function disorders affect people of all ages, and there are treatments available to combat some of these struggles. Let’s review some common signs of executive dysfunction along with … Read more

Help Your Child Overcome Social Media Addiction

Mom and Daughter

Are you worried about your child’s social media use? Have you noticed a decline in mental health with an increase in social media use? Research shows that 1 in 4 teens have a social media addiction, and it can have a direct impact on their quality of life. Here are some tips to help your … Read more

Quick Relief When You Feel Overstimulated

Woman Smiling

A staggering 82% of Americans say they have felt overstimulated at some point in their lives, and many experience this on a daily basis. The overwhelm of work life, family life, hobbies, housework, and everything in between may leave you feeling like you’re going to burst from stimulants. This guide explains how to find relief … Read more

Defeating the Need to Be Needed

Couple Hugging

Do you feel intense fulfillment from being needed? Do you think your purpose in life is to help others? There is nothing wrong with contributing to other people’s happiness, but it can become a problem if it gets in the way of your own happiness. We want to help you find a balance that protects … Read more

The Importance of Having After-School Conversations with Your Kids

Mom talking to daughter about schoolwork

Do you talk to your kids after they get home from school? This may happen during the car ride home, when you get home from work, or at any time when you can all be in the same space. After-school conversations are powerful tools to fortify your relationships with your children. Here are some reasons … Read more

Train Your Brain to Learn Like a Pro

Girl Student Studying

School is back in session, but your brain may still need time to catch up. The transition back to school is tricky after summer break. Thankfully, we know some professional tips to help you focus, study, and learn like a pro. Check out these proven learning strategies.   Start Studying Early If you know you … Read more

Decision Paralysis – How to Make Decisions When You Feel Like You Can’t

Woman Thinking in Bed

When basic decisions feel overwhelming, you may fall into decision paralysis. Every task becomes a life-altering event, and you freeze under pressure. We’re here to help you push through the confusion and regain control of your day. Check out these tips for managing and conquering decision paralysis. What Is Decision Paralysis? Decision paralysis is the … Read more

How to Manage Depression during a Marital Separation

Woman Holding Ring

Marital separation is a common precursor to divorce. This is one of the most painful experiences many adults face in their relationships, and there is a strong correlation between marital disruption and depression. If you’ve found yourself in the depths of depression as a result of your separation, these tips will help you manage your … Read more