Most people with autism use some form of masking to get through the day. This process helps them interact with other people, but it can be incredibly exhausting at times. If you’re experiencing autism burnout or you cannot figure out why you’re so tired, this guide may give you a better understanding of what’s going … Read more
The term “neurodivergent” was coined back in 1998, but it didn’t become colloquialized until recent years. You may have heard people online refer to themselves as “neuro-spicy,” which means that their brains do not operate in the traditional manner. Being neurodivergent is nothing to be ashamed of. In fact, there are many ways to use … Read more
Stress is inevitable. We all feel it. We all try to ignore it. We all succumb to it eventually. Instead of letting your stress control your life, you can take control of its effects. This guide explains how to schedule your stress so that you can manage the chaos to come. What We Mean by … Read more
More than half (58%) of working adults in America have hybrid work options available to them. The widespread stay-at-home orders during the early days of the pandemic catapulted the need for remote workers. Many employers maintained those remote programs to reduce overhead and provide optimal flexibility for their employees. Sleep schedules can be tricky when … Read more
Are you struggling to balance your work and personal life? Nearly half of working Americans (48%) consider themselves workaholics. Working from home further blurs the line between work and family, making it difficult to be productive in either setting. These work/life balance tips for workaholics can help you make the most of your time. Create … Read more
School is back in session and so is school anxiety. Many students are transitioning to in-person schooling this year after two years of virtual learning. They have limited social skills, and they’re scared of the unknown. Can you blame them? School anxiety in the COVID era is almost inevitable, but it doesn’t have to be … Read more
Seasonal Affective Disorder (SAD) is a common experience in fall and winter. The cold weather, limited sunlight and holiday stress create the perfect recipe for mental health trouble. If you’re worried about the cold months ahead, this guide can help you prepare in advance. What Causes Seasonal Depression? Seasonal depression is primarily caused by a … Read more
Do you feel like your brain isn’t firing on all cylinders right now? Are you easily confused or frustrated because you’re having a hard time processing information? These are common indicators of brain fog. We can’t promise to cure your brain fog overnight, but we can help you navigate your frustrations and potentially get back … Read more
Not sure if your child has autism spectrum disorder? Think you may have autism as an adult, but you’ve never officially been diagnosed? A professional evaluation will answer all of your questions and jumpstart your journey toward autism treatment and management. Check out this guide to learn how autism is diagnosed. Average Age for Autism … Read more
Take a vacation? In this economy? Psssssssssh, please. A weekend beach getaway might not be in the cards right now, but that doesn’t mean you can’t enjoy your time off. In fact, a staycation may be the perfect opportunity to boost your mental health and reignite your motivation. Here are some tips for planning a … Read more
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