Work/Life Balance Tips for Workaholics
Are you struggling to balance your work and personal life? Nearly half of working Americans (48%) consider themselves workaholics. Working from home further blurs the line between work and family, making it difficult to be productive in either setting. These work/life balance tips for workaholics can help you make the most of your time. Create[...]
Helping Your Child Handle School Anxiety
School is back in session and so is school anxiety. Many students are transitioning to in-person schooling this year after two years of virtual learning. They have limited social skills, and they're scared of the unknown. Can you blame them? School anxiety in the COVID era is almost inevitable, but it doesn't have to be[...]
How to Prepare for Seasonal Depression
Seasonal Affective Disorder (SAD) is a common experience in fall and winter. The cold weather, limited sunlight and holiday stress create the perfect recipe for mental health trouble. If you're worried about the cold months ahead, this guide can help you prepare in advance. What Causes Seasonal Depression? Seasonal depression is primarily caused by a[...]
How to Fix Brain Fog
Do you feel like your brain isn't firing on all cylinders right now? Are you easily confused or frustrated because you're having a hard time processing information? These are common indicators of brain fog. We can't promise to cure your brain fog overnight, but we can help you navigate your frustrations and potentially get back[...]
How Autism Is Diagnosed
Not sure if your child has autism spectrum disorder? Think you may have autism as an adult, but you've never officially been diagnosed? A professional evaluation will answer all of your questions and jumpstart your journey toward autism treatment and management. Check out this guide to learn how autism is diagnosed. Average Age for Autism[...]
Plan the Perfect Mental Wellness Staycation
Take a vacation? In this economy? Psssssssssh, please. A weekend beach getaway might not be in the cards right now, but that doesn't mean you can't enjoy your time off. In fact, a staycation may be the perfect opportunity to boost your mental health and reignite your motivation. Here are some tips for planning a[...]
25 Weeks to Better Mental Health – Mental Health Awareness Calendar
May is Mental Health Awareness Month, and we want to celebrate it by jumpstarting your mental health journey. There are tons of 30-day mental health calendars online, but the reality is, progress takes more than a month. It may take you months or even years to truly cope with your stresses, struggles and past trauma.[...]