Helping Your Child Handle School Anxiety

Child With Backpack Looking At School Bus

School is back in session and so is school anxiety. Many students are transitioning to in-person schooling this year after two years of virtual learning. They have limited social skills, and they’re scared of the unknown. Can you blame them? School anxiety in the COVID era is almost inevitable, but it doesn’t have to be … Read more

How to Prepare for Seasonal Depression 

Woman Holding Man With Autumn Background

Seasonal Affective Disorder (SAD) is a common experience in fall and winter. The cold weather, limited sunlight and holiday stress create the perfect recipe for mental health trouble. If you’re worried about the cold months ahead, this guide can help you prepare in advance. What Causes Seasonal Depression? Seasonal depression is primarily caused by a … Read more