Month: August 2022

School is back in session and so is school anxiety. Many students are transitioning to in-person schooling still with a mix of virtual learning. They have limited social skills, and they’re scared of the unknown. Can you blame them? School anxiety from the COVID era was inevitable, but it doesn’t have to be unbearable. There … Read more

Seasonal Affective Disorder (SAD) is a common experience in fall and winter. The cold weather, limited sunlight and holiday stress create the perfect recipe for mental health trouble. If you’re worried about the cold months ahead, this guide can help you prepare in advance. What Causes Seasonal Depression? Seasonal depression is primarily caused by a … Read more