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Winter Mental Health Tips for Holiday Gatherings

Happy Thanksgiving Day! Autumn feast. Family sitting at the table and celebrating holiday. Grandparents, mother, father and children. Traditional dinner.

Family gatherings and holiday events aren’t exciting for everyone. In many cases, the mere thought of seeing family for the holidays is enough to induce a panic attack. If you’re struggling with an upcoming event, these winter mental health tips can help you navigate the stress and protect your personal wellbeing. Identify Your Personal Boundaries … Read more

Are Therapy Sessions Confidential?

Cropped shot of a man having a therapeutic session with a psychologist

In order for therapy to truly be effective, you need to be vulnerable during your therapy sessions. This may mean sharing secrets or talking about past experience that you’ve never shared with anyone else. Your therapist becomes your confidant – someone you can talk to about anything and everything. This begs the question: are therapy … Read more

How to Overcome Test Anxiety

High school student taking notes from book while wearing face mask due to coronavirus emergency. Young woman sitting in class with their classmates and wearing surgical mask due to Covid-19 pandemic. Focused girl studying in classroom completing assignment during corona virus.

If you or your child suffers from test anxiety, getting through school may feel impossible. Anywhere from 10% to 40% of students experience some form of test anxiety, according to a compilation of studies. Whether you’re dealing with moderate or severe testing anxiety, you can take control of your symptoms. Read on to learn how … Read more